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health

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It’s winter, the restrictions are getting, well stricter, the hours of daylight are getting shorter, the weather may or may not lend itself to long leisurely walks outside, and in any case, who has time to move or – more importantly – the motivation to do so? It’s nice and cozy inside, Christmas cookies and hot chocolate (or mulled wine in these parts) are calling to you, and one …

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I don’t know about you, but these past months, when so much has been impossible to do due to the shutdown and restrictions, not being able to do sports several times a week has really left its mark…. aka my fitness has suffered. Not that I am a super athlete or anything, but under usual circumstances I’d have my karate and bellydance training and dance club, supplemented by daily …

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Anyone spending longer periods of time at the desk knows that a bad office chair inevitably leads to bad posture and all sorts of health problems in the long term. Things like backaches, headaches or stiff knees are a sure first sign you’re spending too much time in one (bad) position. I’ve always been a firm believer in a good office chair, and I knew I had a good …

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We hear it and read it frequently: staying fit is good, not only for the body, but also for the mind and soul.  Although I was fairly active in my youth (mainly as a swimmer), I pretty much stopped doing much of anything during my university years. When I started working, I barely had time for my social life, let alone sports of any kind. Even when I got …

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