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health

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I don’t know about you, but these past months, when so much has been impossible to do due to the shutdown and restrictions, not being able to do sports several times a week has really left its mark…. aka my fitness has suffered. Not that I am a super athlete or anything, but under usual circumstances I’d have my karate and bellydance training and dance club, supplemented by daily …

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Anyone spending longer periods of time at the desk knows that a bad office chair inevitably leads to bad posture and all sorts of health problems in the long term. Things like backaches, headaches or stiff knees are a sure first sign you’re spending too much time in one (bad) position. I’ve always been a firm believer in a good office chair, and I knew I had a good …

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We hear it and read it frequently: staying fit is good, not only for the body, but also for the mind and soul.  Although I was fairly active in my youth (mainly as a swimmer), I pretty much stopped doing much of anything during my university years. When I started working, I barely had time for my social life, let alone sports of any kind. Even when I got …

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