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health

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It’s winter, the restrictions are getting, well stricter, the hours of daylight are getting shorter, the weather may or may not lend itself to long leisurely walks outside, and in any case, who has time to move or – more importantly – the motivation to do so? It’s nice and cozy inside, Christmas cookies and hot chocolate (or mulled wine in these parts) are calling to you, and one …

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I don’t know about you, but these past months, when so much has been impossible to do due to the shutdown and restrictions, not being able to do sports several times a week has really left its mark…. aka my fitness has suffered. Not that I am a super athlete or anything, but under usual circumstances I’d have my karate and bellydance training and dance club, supplemented by daily …

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The other day, I received one of the best compliments (in my mind) a freelancer can get: “I really admire you, because you do all these things for yourself outside of work, and instead of it stressing you, it seems to make you more relaxed. You really have this whole work-life balance thing figured out, haven’t you?” “All these things” are various activities involving physical movement (I don’t like to …

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